Absolute Beginners: Kettlebell 3 in 1 With Amy Bento
NEW FOR 2019: We kept everything our customers love about Kettlebell Stack 52 and improved it based on their feedback. The cards are 50% larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun..
THE MEGA Pack contains all 104 exercises in the Kettlebell Stack 52 Series. Difficulty ranges from beginner to advanced and targets every muscle group: Legs (19 exercises), Arms (9), Chest (8), Shoulders (7), Back (4), Abs (17), Cardio (19), and Full Body (21). Achieve elite fitness and become an expert with kettlebells..
CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout!.
EASIEST WAY TO LEARN KETTLEBELL EXERCISES: Each card has an illustration and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise..
FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 104 different kettlebell exercises and endless game possibilities..
PULLUP & DIP Fitness Parallettes, Medium Parallette Bars for Calisthenics, Crossfit & Gymnastics, Handstand Bars with Extra Wide Handle & No Wobbling
✅ DURABLE & EXTREMELY STABLE: The parallel bars are made of high-quality materials and are extremely stable. The massive high load capacity steel tubes ensure extreme stability, longevity and a safe training. Due to the length of 50 cm (19 in), a secure stand is guaranteed!.
✅ VERSATILE EXERCISES & INTENSIVE TRAINING: The parallette bars allow you a versatile workout and are suitable for many exercises such as L-sit, handstand, planche, push-ups and many more exercises. Perfect for Calisthenics and bodyweight training. Thanks to the height of 43 cm (17 in), the parallettes allow deeper movements and provide an additional training effect..
✅ INCL EXERCISE GUIDE WITH 37 EXERCISES: Incl. Exercise Guide with 37 Parallettes Exercises as an eBook. Product details: Handle diameter: 3.8 cm (with rubber 4.4 cm).
...ently through the body causing an increase in strength. Using a lifting belt is great for improving gym performance..
REDUCE RISK OF INJURY: A weightlifting belt can help to protect the lower back and abdominal muscles from strain and injury. A weight belt is important for exercises that put strain on these areas, such as squats, and deadlifts..
VERSATILITY: Lifting belts for women can be used for a variety of exercises to add support during exercises like squats, lunges, and deadlifts, as well as during functional training exercises. Perfect for any womens workout regiment..
CONFIDENCE BOOST: A gym belt for women weight lifting can be a factor in boosting confidence in the gym. Lifting Belts for men and women can make it easier to tackle difficult lifts. Gym belt for women weight lifting can be great for a newer lifter..
Tai Chi for Life: Gentle Exercises for Seniors & Beginners to Improve Balance, Strength and Health with Dr Paul Lam
BETTER BALANCE - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 8 balance routines that are each about 10 to 14 minutes long. This DVD is a continuation of the Chapter One Better Balance Workout. These routines are designed to help you continue to make progress and improve your balance after mastering the basics. Use these workouts 3-6 times per week for best results..
SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
don't risk injury when these safe routines can keep you active and strong..
BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Increase strength in your knees and hips with these standing and seated exercises. Reduce the chance of falls and keep your independence. Experience real results and continue to m....
The Growing and Giant Woman Collection: Volume 10 (The Growing and Giant Women Collections)
Total Body Workout DVD Routine For Women - Burn more calories with compound exercises. Cathe's Total Body Giant Sets uses compound exercises that target large muscle groups, for example, the thighs, chest, and back. When you focus your giant sets on large muscle groups, you also boost the calorie burn and your heart rate more than with traditional strength training. As you might expect, it’s challenging to do three or four exercises in a row that target one group of muscles.
What are Giant Sets? - You’re probably familiar with supersets – two exercises performed back to back with minimal rest in between. Cathe Friedrich's Total Body Giant Sets DVD takes supersets a step tougher by adding an additional exercise. So, you do three exercises or more in a row with little rest between. so be prepared for a total body workout DVD challenge!.
Train Differently and See Results - What makes giant sets so compelling is the way they work your muscles in a different way to help you avoid plateaus with total body workout exercises. Your muscles adapt to the movements you impose on them over time. Because they’re an advanced training approach, giant sets can help you break out of a plateau or avoid one entirely. Your muscles need to be challenged in new ways ....
Bear KompleX Wooden Balance Board Trainer, Use for Surfing, Skateboarding, Snowboarding Practice, Strengthen Core and Enhance Coordination, Non-Slip for Men and Women
CHALLENGES DYNAMIC STABILITY – An exercise platform that can be used for exercises including pelvic tilts, V-sit, and more, to encourage exploration of pelvic movement and body awareness.
ACTIVATE DEEP CORE MUSCLES – Designed to perform exercises that help target inner core muscles, like pelvic floor and transverse abdominis and promote coordination of inner and outer core muscles for functional movement.
VARIETY OF USES – Designed to be used in seated or supine positions.
ideal for physical therapy, core conditioning, mind-body exercises and more.
PROFESSIONAL GRADE MATERIALS – Features a slip-resistant base that allows for use on most surfaces.
EXERCISE MANUAL – Comes with a convenient reference manual showing exercises that can be done using the Pelvic Rocker.